Tasy Bite - Spinach & Paneer

Tasy Bite - Spinach & Paneer has 88 kcal per 100 g.

Tasy Bite - Spinach & Paneer contains 3.5 g of protein per 100 g.

With 4.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

About 114 g of Tasy Bite - Spinach & Paneer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 154.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 1.8 g sugar and 6.3 g fat (3.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.