Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198386834088 · Data last verified:
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Common questions
How many calories are in Mediterranean Tomato Dip?
Mediterranean Tomato Dip by Oolie has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.
How much protein is in Mediterranean Tomato Dip?
Mediterranean Tomato Dip contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Mediterranean Tomato Dip low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Why does Mediterranean Tomato Dip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mediterranean Tomato Dip is 100 calories?
About 80 g of Mediterranean Tomato Dip equals 100 kcal.
Is Mediterranean Tomato Dip a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mediterranean Tomato Dip high in cholesterol?
It contains 178.6 mg of cholesterol per 100 g — 60% of the daily value, which is on the high side.
Is Mediterranean Tomato Dip high in sugar or fat?
Per 100 g it has 0 g sugar and 7.1 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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