Broccoli Cheddar Soup

Broccoli Cheddar Soup by Nature's Promise has 108 kcal per 100 g. One serving (454 g) is about 490 kcal.

Broccoli Cheddar Soup contains 4 g of protein per 100 g — about 18.2 g per 454 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 24.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

About 93 g of Broccoli Cheddar Soup equals 100 kcal.

Per 100 g it has 2 g sugar and 7 g fat (7 g saturated). Fat provides 61% of its calories, so portion size matters most here.