Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034183002148 · Data last verified:
Compare this food with another foodLog Cauliflower & Broccoli Au Gratin in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cauliflower & Broccoli Au Gratin?
Cauliflower & Broccoli Au Gratin by Alexia has 109 kcal per 100 g. One serving (128 g) is about 140 kcal.
How much protein is in Cauliflower & Broccoli Au Gratin?
Cauliflower & Broccoli Au Gratin contains 6 g of protein per 100 g — about 7.7 g per 128 g serving.
Is Cauliflower & Broccoli Au Gratin high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Cauliflower & Broccoli Au Gratin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.
How much Cauliflower & Broccoli Au Gratin is 100 calories?
About 92 g of Cauliflower & Broccoli Au Gratin equals 100 kcal.
Is Cauliflower & Broccoli Au Gratin a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Cauliflower & Broccoli Au Gratin high in sugar or fat?
Per 100 g it has 3 g sugar and 9 g fat (5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Broccoli Cheddar SoupCuisine Adventures77 kcal · 4.2g proteinC
Hot Pickled MushroomsAurora100 kcal · 3.3g proteinB
Mediterranean Tomato DipOolie125 kcal · 7.1g proteinC
Broccoli Cheddar SoupNature's Promise108 kcal · 4g proteinC
Autumn SaladFresh Food106 kcal · 4.5g proteinA
Bison With Kabocha Squash & SpinachSerenity Kids81 kcal · 5.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API