Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097923002655 · Data last verified:
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Common questions
How many calories are in Mini Medjools?
Mini Medjools by Natural Delights has 217 kcal per 100 g. One serving (40 g) is about 87 kcal.
How much protein is in Mini Medjools?
Mini Medjools contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Mini Medjools high in carbs?
Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 65 g is sugar). It also delivers 7.5 g of fiber.
Is Mini Medjools high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Mini Medjools low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mini Medjools a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Mini Medjools have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g), saturated fat (3.8 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Mini Medjools is 100 calories?
About 46 g of Mini Medjools equals 100 kcal.
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