Other · Nutrition facts

Bananes Plantains

176 kcal per 100 g, with 1.2 g protein, 34.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 3 slices (85 g)
Potassium
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Bananes PlantainsNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
1.2 g
Protein
3% of calories
34.1 g
Carbs
79% of calories
3.5 g
Fat
18% of calories
Macro split
Protein 3%Carbs 79%Fat 18%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar28.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium477.6mg10% DV
Calcium4.7mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765744000005 · Data last verified:

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Common questions

How many calories are in Bananes Plantains?

Bananes Plantains by Big Banana has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Bananes Plantains?

Bananes Plantains contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Bananes Plantains high in carbs?

Yes — carbohydrates provide 79% of its calories (34.1 g per 100 g, of which 28.2 g is sugar). It also delivers 1.2 g of fiber.

Is Bananes Plantains high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Bananes Plantains low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bananes Plantains have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.2 g). Overall that places it in band C.

How much Bananes Plantains is 100 calories?

About 57 g of Bananes Plantains equals 100 kcal.

Is Bananes Plantains a good source of potassium?

It is a moderate source: 477.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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