Pain Nordique

Pain Nordique has 220 kcal per 100 g.

Pain Nordique contains 1.2 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (36 g per 100 g, of which 1.2 g is sugar). It also delivers 1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

About 45 g of Pain Nordique equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.