Mini-croissants Jambon Fromage

Mini-croissants Jambon Fromage has 258 kcal per 100 g.

Mini-croissants Jambon Fromage contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 39 g of Mini-croissants Jambon Fromage equals 100 kcal.

Per 100 g it has 3.2 g sugar and 15 g fat (10 g saturated). Fat provides 53% of its calories, so portion size matters most here.