Lightly Breaded Chicken Strips

Lightly Breaded Chicken Strips by H-E-B has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.

Lightly Breaded Chicken Strips contains 19 g of protein per 100 g — about 16 g per 84 g serving.

Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (619 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 53 g of Lightly Breaded Chicken Strips equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.