Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850036168652 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Chicken Fries?
Lightly Breaded Chicken Fries by Realgood Foods Co. has 176 kcal per 100 g.
How much protein is in Lightly Breaded Chicken Fries?
Lightly Breaded Chicken Fries contains 20 g of protein per 100 g.
Is Lightly Breaded Chicken Fries a good source of protein?
Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Why does Lightly Breaded Chicken Fries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Lightly Breaded Chicken Fries is 100 calories?
About 57 g of Lightly Breaded Chicken Fries equals 100 kcal.
Is Lightly Breaded Chicken Fries a good source of potassium?
It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lightly Breaded Chicken Fries high in sugar or fat?
Per 100 g it has 2.4 g sugar and 8.2 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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