Lightly Braided Organic Chicken Breast

Lightly Braided Organic Chicken Breast by H-E-B has 186 kcal per 100 g. One serving (113 g) is about 210 kcal.

Lightly Braided Organic Chicken Breast contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.

Yes — 18.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Yes — 610.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (610.6 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

About 54 g of Lightly Braided Organic Chicken Breast equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.1 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.