Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265811584 · Data last verified:
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Common questions
How many calories are in Koolvisfilet?
Koolvisfilet by Albert Heijn has 63 kcal per 100 g.
How much protein is in Koolvisfilet?
Koolvisfilet contains 14 g of protein per 100 g.
Is Koolvisfilet a good source of protein?
Yes — 14 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Koolvisfilet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Koolvisfilet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Koolvisfilet is 100 calories?
About 159 g of Koolvisfilet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Koolvisfilet a good source of potassium?
It is a moderate source: 385 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Koolvisfilet high in cholesterol?
It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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