Fish & Seafood · Nutrition facts

Garnalen Gekookt & Gepeld

72 kcal per 100 g, with 16 g protein, 0 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Garnalen Gekookt & GepeldNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
90% of calories
0 g
Carbs
0% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol145.5mg48% DV
Sodium720mg31% DV
Potassium270.3mg6% DV
Calcium82.6mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907313759 · Data last verified:

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Barcode

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8718907313759

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Common questions

How many calories are in Garnalen Gekookt & Gepeld?

Garnalen Gekookt & Gepeld by AH has 72 kcal per 100 g.

How much protein is in Garnalen Gekookt & Gepeld?

Garnalen Gekookt & Gepeld contains 16 g of protein per 100 g.

Is Garnalen Gekookt & Gepeld a good source of protein?

Yes — 16 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Garnalen Gekookt & Gepeld keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garnalen Gekookt & Gepeld high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Garnalen Gekookt & Gepeld have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Garnalen Gekookt & Gepeld is 100 calories?

About 139 g of Garnalen Gekookt & Gepeld equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garnalen Gekookt & Gepeld a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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