Fish & Seafood · Nutrition facts

Garnalen Gekookt & Gepeld

71 kcal per 100 g, with 16 g protein, 0 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron rich
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Garnalen Gekookt & GepeldNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
90% of calories
0 g
Carbs
0% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol150mg50% DV
Sodium708mg31% DV
Potassium278mg6% DV
Calcium84.8mg7% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907618892 · Data last verified:

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Barcode

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8718907618892

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Common questions

How many calories are in Garnalen Gekookt & Gepeld?

Garnalen Gekookt & Gepeld by AH has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.

How much protein is in Garnalen Gekookt & Gepeld?

Garnalen Gekookt & Gepeld contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Garnalen Gekookt & Gepeld a good source of protein?

Yes — 16 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Garnalen Gekookt & Gepeld keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garnalen Gekookt & Gepeld high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Garnalen Gekookt & Gepeld have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Garnalen Gekookt & Gepeld is 100 calories?

About 141 g of Garnalen Gekookt & Gepeld equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garnalen Gekookt & Gepeld a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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