Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32002362 · Data last verified:
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Common questions
How many calories are in White Fish Fillet?
White Fish Fillet by asmak has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.
How much protein is in White Fish Fillet?
White Fish Fillet contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is White Fish Fillet high in sodium?
Yes — 477 mg of sodium per 100 g, about 21% of the daily value.
Why does White Fish Fillet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477 mg); points in favor come from protein (9.9 g). Overall that places it in band B.
How much White Fish Fillet is 100 calories?
About 217 g of White Fish Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Fish Fillet high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
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