Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008695936926 · Data last verified:
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Common questions
How many calories are in Fisch Kabeljau Natur?
Fisch Kabeljau Natur by Iglo has 73 kcal per 100 g. One serving (125 g) is about 91 kcal.
How much protein is in Fisch Kabeljau Natur?
Fisch Kabeljau Natur contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.
Is Fisch Kabeljau Natur a good source of protein?
Yes — 17 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is Fisch Kabeljau Natur keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fisch Kabeljau Natur low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Fisch Kabeljau Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Fisch Kabeljau Natur is 100 calories?
About 137 g of Fisch Kabeljau Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fisch Kabeljau Natur a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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