Grains · Nutrition facts

Granola Super Granny

446 kcal per 100 g, with 12.8 g protein, 42.3 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Super GrannyNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
12.8 g
Protein
12% of calories
42.3 g
Carbs
39% of calories
23.4 g
Fat
49% of calories
Macro split
Protein 12%Carbs 39%Fat 49%

Nutrition facts

per 100 g
Fiber14.2g51% DV
Sugar15.6g
Saturated fat2.7g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007109071 · Data last verified:

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3770007109071

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Common questions

How many calories are in Granola Super Granny?

Granola Super Granny by La mere mimosa has 446 kcal per 100 g.

How much protein is in Granola Super Granny?

Granola Super Granny contains 12.8 g of protein per 100 g.

Is Granola Super Granny a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Super Granny high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Granola Super Granny low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Super Granny a good source of fiber?

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Granola Super Granny have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (15.6 g); points in favor come from fiber (14.2 g), protein (12.8 g). Overall that places it in band B.

How much Granola Super Granny is 100 calories?

About 22 g of Granola Super Granny equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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