Granola Café,graines Et Grains

Granola Café,graines Et Grains by Catherine Kluger has 449 kcal per 100 g.

Granola Café,graines Et Grains contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (13.2 g); points in favor come from fiber (9.8 g), protein (11.4 g). Overall that places it in band B.

About 22 g of Granola Café,graines Et Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 13.2 g sugar and 23.3 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.