Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007543493 · Data last verified:
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Common questions
How many calories are in Granola Bio L'original?
Granola Bio L'original by Essentiels has 437 kcal per 100 g.
How much protein is in Granola Bio L'original?
Granola Bio L'original contains 13 g of protein per 100 g.
Is Granola Bio L'original a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Bio L'original a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola Bio L'original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (11 g); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band A.
How much Granola Bio L'original is 100 calories?
About 23 g of Granola Bio L'original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bio L'original high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Granola Bio L'original a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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