Grains · Nutrition facts

Granola Super Pepites - Chocolala

463 kcal per 100 g, with 13 g protein, 48 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Super Pepites - ChocolalaNutri-Score BCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
48 g
Carbs
43% of calories
22 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar15g
Saturated fat3.6g18% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015981362 · Data last verified:

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Barcode

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3770015981362

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Common questions

How many calories are in Granola Super Pepites - Chocolala?

Granola Super Pepites - Chocolala has 463 kcal per 100 g.

How much protein is in Granola Super Pepites - Chocolala?

Granola Super Pepites - Chocolala contains 13 g of protein per 100 g.

Is Granola Super Pepites - Chocolala a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Super Pepites - Chocolala high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Granola Super Pepites - Chocolala low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Super Pepites - Chocolala a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Granola Super Pepites - Chocolala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (15 g), saturated fat (3.6 g); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band B.

How much Granola Super Pepites - Chocolala is 100 calories?

About 22 g of Granola Super Pepites - Chocolala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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