Le Granola Super Pepites

Le Granola Super Pepites has 459 kcal per 100 g. One serving (100 g) is about 459 kcal.

Le Granola Super Pepites contains 14.9 g of protein per 100 g — about 14.9 g per 100 g serving.

Yes — 14.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (13.8 g), saturated fat (3 g); points in favor come from fiber (7.9 g), protein (14.9 g). Overall that places it in band B.

About 22 g of Le Granola Super Pepites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.