Grains · Nutrition facts

Granola Salé

438 kcal per 100 g, with 13.8 g protein, 44.8 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola SaléNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
13.8 g
Protein
13% of calories
44.8 g
Carbs
42% of calories
21.6 g
Fat
45% of calories
Macro split
Protein 13%Carbs 42%Fat 45%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar7.2g
Saturated fat2.8g14% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015981560 · Data last verified:

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Barcode

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3770015981560

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Common questions

How many calories are in Granola Salé?

Granola Salé has 438 kcal per 100 g.

How much protein is in Granola Salé?

Granola Salé contains 13.8 g of protein per 100 g.

Is Granola Salé a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Salé a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola Salé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (8 g), protein (13.8 g). Overall that places it in band B.

How much Granola Salé is 100 calories?

About 23 g of Granola Salé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Salé high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Granola Salé high in sugar or fat?

Per 100 g it has 7.2 g sugar and 21.6 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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