Grains · Nutrition facts

Granola Apéro Ail Des Ours - Toomaï - 120g

437 kcal per 100 g, with 12.6 g protein, 40.9 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Apéro Ail Des Ours - Toomaï - 120gNutri-Score ACompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
12.6 g
Protein
12% of calories
40.9 g
Carbs
38% of calories
23.7 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.8g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016534611 · Data last verified:

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3770016534611

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Common questions

How many calories are in Granola Apéro Ail Des Ours - Toomaï - 120g?

Granola Apéro Ail Des Ours - Toomaï - 120g by Toomaï has 437 kcal per 100 g.

How much protein is in Granola Apéro Ail Des Ours - Toomaï - 120g?

Granola Apéro Ail Des Ours - Toomaï - 120g contains 12.6 g of protein per 100 g.

Is Granola Apéro Ail Des Ours - Toomaï - 120g a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Apéro Ail Des Ours - Toomaï - 120g low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Apéro Ail Des Ours - Toomaï - 120g a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Granola Apéro Ail Des Ours - Toomaï - 120g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (3 g); points in favor come from fiber (10 g), protein (12.6 g). Overall that places it in band A.

How much Granola Apéro Ail Des Ours - Toomaï - 120g is 100 calories?

About 23 g of Granola Apéro Ail Des Ours - Toomaï - 120g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Apéro Ail Des Ours - Toomaï - 120g high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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