Granola Vent D’hiver

Granola Vent D’hiver by Totum Deli has 426 kcal per 100 g.

Granola Vent D’hiver contains 8.1 g of protein per 100 g.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (15.3 g), sodium (400 mg); points in favor come from fiber (6.3 g), protein (8.1 g). Overall that places it in band C.

About 23 g of Granola Vent D’hiver equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.