Grains · Nutrition facts

Kokos Mandel Granola

by DmBio

460 kcal per 100 g, with 11 g protein, 48 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kokos Mandel GranolaNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
48 g
Carbs
43% of calories
23 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar9.9g
Saturated fat8.4g42% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796000221 · Data last verified:

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Barcode

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4067796000221

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Common questions

How many calories are in Kokos Mandel Granola?

Kokos Mandel Granola by DmBio has 460 kcal per 100 g.

How much protein is in Kokos Mandel Granola?

Kokos Mandel Granola contains 11 g of protein per 100 g.

Is Kokos Mandel Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kokos Mandel Granola high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Kokos Mandel Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Kokos Mandel Granola a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Kokos Mandel Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8.4 g); points in favor come from fiber (8.4 g), protein (11 g). Overall that places it in band C.

How much Kokos Mandel Granola is 100 calories?

About 22 g of Kokos Mandel Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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