Protein Oats Bar

Protein Oats Bar by Bodylab has 461 kcal per 100 g. One serving (100 g) is about 461 kcal.

Protein Oats Bar contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (18 g), saturated fat (7.1 g); points in favor come from fiber (4.2 g), protein (15 g). Overall that places it in band C.

About 22 g of Protein Oats Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.