Grains · Nutrition facts

Granolas Chocolat Noir & Pépites

466 kcal per 100 g, with 11.2 g protein, 49 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granolas Chocolat Noir & PépitesNutri-Score CCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
11.2 g
Protein
10% of calories
49 g
Carbs
43% of calories
23.7 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar19.8g
Saturated fat7.2g36% DV
Cholesterol1.7mg1% DV
Sodium200mg9% DV
Potassium447.3mg10% DV
Calcium95.9mg7% DV
Iron5.8mg32% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007543011 · Data last verified:

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3770007543011

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Common questions

How many calories are in Granolas Chocolat Noir & Pépites?

Granolas Chocolat Noir & Pépites by Catherine Kluger, Supernature has 466 kcal per 100 g.

How much protein is in Granolas Chocolat Noir & Pépites?

Granolas Chocolat Noir & Pépites contains 11.2 g of protein per 100 g.

Is Granolas Chocolat Noir & Pépites a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granolas Chocolat Noir & Pépites high in sugar?

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Granolas Chocolat Noir & Pépites high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Granolas Chocolat Noir & Pépites a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Granolas Chocolat Noir & Pépites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (19.8 g), saturated fat (7.2 g); points in favor come from fiber (7.9 g), protein (11.2 g). Overall that places it in band C.

How much Granolas Chocolat Noir & Pépites is 100 calories?

About 21 g of Granolas Chocolat Noir & Pépites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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