Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420181304 · Data last verified:
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Common questions
How many calories are in Grünkohl Chips Meerrettich & Feige?
Grünkohl Chips Meerrettich & Feige by Alnatura has 535 kcal per 100 g.
How much protein is in Grünkohl Chips Meerrettich & Feige?
Grünkohl Chips Meerrettich & Feige contains 21 g of protein per 100 g.
Is Grünkohl Chips Meerrettich & Feige a good source of protein?
Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Grünkohl Chips Meerrettich & Feige high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Grünkohl Chips Meerrettich & Feige high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Grünkohl Chips Meerrettich & Feige a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Grünkohl Chips Meerrettich & Feige have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (7.1 g), sodium (1040 mg); points in favor come from fiber (8.3 g), protein (21 g). Overall that places it in band D.
How much Grünkohl Chips Meerrettich & Feige is 100 calories?
About 19 g of Grünkohl Chips Meerrettich & Feige equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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