Nu+seed Brownie

Nu+seed Brownie by the nu company has 533 kcal per 100 g. One serving (35 g) is about 187 kcal.

Nu+seed Brownie contains 23 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16 g), saturated fat (5.5 g); points in favor come from fiber (6.9 g), protein (23 g). Overall that places it in band C.

About 19 g of Nu+seed Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.