Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159528696 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Nut?
Dark Chocolate Nut by Kind has 535 kcal per 100 g. One serving (50 g) is about 268 kcal.
How much protein is in Dark Chocolate Nut?
Dark Chocolate Nut contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Dark Chocolate Nut a good source of protein?
Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Dark Chocolate Nut high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Dark Chocolate Nut high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Dark Chocolate Nut a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (17 g), saturated fat (7.6 g); points in favor come from fiber (6.5 g), protein (23 g). Overall that places it in band C.
How much Dark Chocolate Nut is 100 calories?
About 19 g of Dark Chocolate Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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