Liberation Chilli And Lime

Liberation Chilli And Lime has 551 kcal per 100 g.

Liberation Chilli And Lime contains 21.7 g of protein per 100 g.

Yes — 21.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (7.2 g), sodium (600 mg); points in favor come from fiber (4.8 g), protein (21.7 g). Overall that places it in band C.

About 18 g of Liberation Chilli And Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.