Barras Crocantes Sementes De Abóbora

Barras Crocantes Sementes De Abóbora by Continente,Continente Bio,Bio has 559 kcal per 100 g. One serving (25 g) is about 140 kcal.

Barras Crocantes Sementes De Abóbora contains 24 g of protein per 100 g — about 6 g per 25 g serving.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (25 g), saturated fat (6.5 g); points in favor come from fiber (4.4 g), protein (24 g). Overall that places it in band C.