Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902978062446 · Data last verified:
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Common questions
How many calories are in Wafelek Proteinowy O Smaku Orzechowym?
Wafelek Proteinowy O Smaku Orzechowym by Go Active has 543 kcal per 100 g. One serving (26 g) is about 141 kcal.
How much protein is in Wafelek Proteinowy O Smaku Orzechowym?
Wafelek Proteinowy O Smaku Orzechowym contains 28 g of protein per 100 g — about 7.3 g per 26 g serving.
Is Wafelek Proteinowy O Smaku Orzechowym a good source of protein?
Yes — 28 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Wafelek Proteinowy O Smaku Orzechowym high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Wafelek Proteinowy O Smaku Orzechowym low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Wafelek Proteinowy O Smaku Orzechowym have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (11 g), saturated fat (18 g); points in favor come from protein (28 g). Overall that places it in band D.
How much Wafelek Proteinowy O Smaku Orzechowym is 100 calories?
About 18 g of Wafelek Proteinowy O Smaku Orzechowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafelek Proteinowy O Smaku Orzechowym high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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