Kürbiskerle Zum Vernaschen

Kürbiskerle Zum Vernaschen by Ravellis has 552 kcal per 100 g.

Kürbiskerle Zum Vernaschen contains 23.7 g of protein per 100 g.

Yes — 23.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (25.7 g), saturated fat (12.8 g); points in favor come from fiber (7 g), protein (23.7 g). Overall that places it in band D.