Other · Nutrition facts

Gemüse Mix Italienische Küche

by FRoSTA

30 kcal per 100 g, with 1.5 g protein, 4.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Gemüse Mix Italienische KücheNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
24% of calories
4.1 g
Carbs
65% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 24%Carbs 65%Fat 11%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium236.7mg5% DV
Calcium26.2mg2% DV
Iron0.3mg2% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366009473 · Data last verified:

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4008366009473

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Common questions

How many calories are in Gemüse Mix Italienische Küche?

Gemüse Mix Italienische Küche by FRoSTA has 30 kcal per 100 g.

How much protein is in Gemüse Mix Italienische Küche?

Gemüse Mix Italienische Küche contains 1.5 g of protein per 100 g.

Is Gemüse Mix Italienische Küche keto-friendly?

With 4.1 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemüse Mix Italienische Küche low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gemüse Mix Italienische Küche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gemüse Mix Italienische Küche is 100 calories?

About 333 g of Gemüse Mix Italienische Küche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüse Mix Italienische Küche high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Gemüse Mix Italienische Küche a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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