Other · Nutrition facts

Bio Sauerkraut

by Marschland Naturkost

26 kcal per 100 g, with 1.3 g protein, 4.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Bio SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
20% of calories
4.5 g
Carbs
69% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 20%Carbs 69%Fat 11%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium239mg5% DV
Calcium59.8mg5% DV
Iron0.3mg2% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009309020944 · Data last verified:

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Barcode

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4009309020944

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Common questions

How many calories are in Bio Sauerkraut?

Bio Sauerkraut by Marschland Naturkost has 26 kcal per 100 g.

How much protein is in Bio Sauerkraut?

Bio Sauerkraut contains 1.3 g of protein per 100 g.

Is Bio Sauerkraut keto-friendly?

With 4.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Sauerkraut high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Bio Sauerkraut a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Bio Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Bio Sauerkraut is 100 calories?

About 385 g of Bio Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Sauerkraut high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

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