Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012200505342 · Data last verified:
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Common questions
How many calories are in Fasskraut - Natürlich-mildes Sauerkraut?
Fasskraut - Natürlich-mildes Sauerkraut by Kuhne, Kühne has 34 kcal per 100 g. One serving (128 g) is about 44 kcal.
How much protein is in Fasskraut - Natürlich-mildes Sauerkraut?
Fasskraut - Natürlich-mildes Sauerkraut contains 1.3 g of protein per 100 g — about 1.7 g per 128 g serving.
Is Fasskraut - Natürlich-mildes Sauerkraut keto-friendly?
With 4.3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fasskraut - Natürlich-mildes Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Fasskraut - Natürlich-mildes Sauerkraut is 100 calories?
About 294 g of Fasskraut - Natürlich-mildes Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fasskraut - Natürlich-mildes Sauerkraut high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Fasskraut - Natürlich-mildes Sauerkraut a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Fasskraut - Natürlich-mildes Sauerkraut high in sugar or fat?
Per 100 g it has 1.3 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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