Other · Nutrition facts

Sauerkraut Nach Spreewälder Art

by Kühne

34 kcal per 100 g, with 1.3 g protein, 4.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Sauerkraut Nach Spreewälder ArtNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
21% of calories
4.3 g
Carbs
69% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 21%Carbs 69%Fat 10%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium236.6mg5% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40122519 · Data last verified:

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Common questions

How many calories are in Sauerkraut Nach Spreewälder Art?

Sauerkraut Nach Spreewälder Art by Kühne has 34 kcal per 100 g.

How much protein is in Sauerkraut Nach Spreewälder Art?

Sauerkraut Nach Spreewälder Art contains 1.3 g of protein per 100 g.

Is Sauerkraut Nach Spreewälder Art keto-friendly?

With 4.3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauerkraut Nach Spreewälder Art high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Sauerkraut Nach Spreewälder Art have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Sauerkraut Nach Spreewälder Art is 100 calories?

About 294 g of Sauerkraut Nach Spreewälder Art equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut Nach Spreewälder Art high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Sauerkraut Nach Spreewälder Art a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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