Light Multi Grain English Muffins

Light Multi Grain English Muffins by Thomas' has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

Light Multi Grain English Muffins contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 14 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (10.5 g). Overall that places it in band A.

About 57 g of Light Multi Grain English Muffins equals 100 kcal.