Whole Wheat Bread

Whole Wheat Bread by Calgary Italian Bakery has 200 kcal per 100 g. One serving (35 g) is about 70 kcal.

Whole Wheat Bread contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 76% of its calories (37.1 g per 100 g, of which 0 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band A.

About 50 g of Whole Wheat Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.