Sesame Sourdough Bagels

Sesame Sourdough Bagels by Marks & Spencer has 218 kcal per 100 g. One serving (80 g) is about 174 kcal.

Sesame Sourdough Bagels contains 11.1 g of protein per 100 g — about 8.9 g per 80 g serving.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (49.9 g per 100 g, of which 5.9 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

About 46 g of Sesame Sourdough Bagels equals 100 kcal.

Per 100 g it has 5.9 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.