Bakery · Nutrition facts

Italian Bread

214 kcal per 100 g, with 8.9 g protein, 46.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 2 slices (56 g)
Good protein
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Italian BreadNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
16% of calories
46.4 g
Carbs
81% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Cholesterol0mg0% DV
Sodium410.7mg18% DV
Calcium71.4mg5% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070545400009 · Data last verified:

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Barcode

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0070545400009

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Common questions

How many calories are in Italian Bread?

Italian Bread by Cellone's has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

How much protein is in Italian Bread?

Italian Bread contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Is Italian Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (46.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Italian Bread low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Why does Italian Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Italian Bread is 100 calories?

About 47 g of Italian Bread equals 100 kcal.

Is Italian Bread a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Italian Bread high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.9 g fat. Fat provides 3% of its calories, so portion size matters most here.

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