100% Whole Wheat English Muffins

100% Whole Wheat English Muffins by Franz has 197 kcal per 100 g. One serving (66 g) is about 130 kcal.

100% Whole Wheat English Muffins contains 7.6 g of protein per 100 g — about 5 g per 66 g serving.

Yes — carbohydrates provide 78% of its calories (39.4 g per 100 g, of which 3 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

About 51 g of 100% Whole Wheat English Muffins equals 100 kcal.

It is a moderate source: 135 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.