Bakery · Nutrition facts

White Bread

204 kcal per 100 g, with 9.3 g protein, 46.3 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 3 SLICES (54 g)
Good proteinHigh fiberCalcium rich
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White BreadNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
9.3 g
Protein
16% of calories
46.3 g
Carbs
78% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium470.4mg20% DV
Potassium65mg1% DV
Calcium148mg11% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072610035376 · Data last verified:

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Barcode

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0072610035376

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Common questions

How many calories are in White Bread?

White Bread has 204 kcal per 100 g. One serving (54 g) is about 110 kcal.

How much protein is in White Bread?

White Bread contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is White Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (46.3 g per 100 g, of which 5.6 g is sugar). It also delivers 7.4 g of fiber.

Is White Bread high in sodium?

Yes — 470.4 mg of sodium per 100 g, about 20% of the daily value.

Is White Bread a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.4 mg); points in favor come from fiber (7.4 g), protein (9.3 g). Overall that places it in band A.

How much White Bread is 100 calories?

About 49 g of White Bread equals 100 kcal.

Is White Bread a good source of calcium?

It is a moderate source: 148 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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