Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124005060 · Data last verified:
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Common questions
How many calories are in Pita Sweet Onion?
Pita Sweet Onion by Toufayan has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.
How much protein is in Pita Sweet Onion?
Pita Sweet Onion contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Pita Sweet Onion high in carbs?
Yes — carbohydrates provide 83% of its calories (44.6 g per 100 g, of which 1.8 g is sugar).
Is Pita Sweet Onion low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.
Why does Pita Sweet Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (8.9 g). Overall that places it in band B.
How much Pita Sweet Onion is 100 calories?
About 47 g of Pita Sweet Onion equals 100 kcal.
Is Pita Sweet Onion a good source of calcium?
It is a moderate source: 160.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pita Sweet Onion a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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