Bakery · Nutrition facts

Bread

by Village Hearth, "Pan-O-Gold ""Village Hearth"" Bakers"

196 kcal per 100 g, with 8.7 g protein, 43.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (46 g)
Good proteinHigh fiber
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BreadNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
15% of calories
43.5 g
Carbs
76% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar6.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium435mg19% DV
Calcium87mg7% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076057001451 · Data last verified:

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0076057001451

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Common questions

How many calories are in Bread?

Bread by Village Hearth, "Pan-O-Gold ""Village Hearth"" Bakers" has 196 kcal per 100 g. One serving (46 g) is about 90 kcal.

How much protein is in Bread?

Bread contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Is Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (43.5 g per 100 g, of which 6.5 g is sugar). It also delivers 8.7 g of fiber.

Is Bread a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435 mg); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band A.

How much Bread is 100 calories?

About 51 g of Bread equals 100 kcal.

Is Bread a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bread high in sugar or fat?

Per 100 g it has 6.5 g sugar and 2.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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