Baladi Egyptian Sourdough Pocket Bread

Baladi Egyptian Sourdough Pocket Bread by TRADER JOE'S has 225 kcal per 100 g. One serving (80 g) is about 180 kcal.

Baladi Egyptian Sourdough Pocket Bread contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.

Yes — carbohydrates provide 81% of its calories (43.8 g per 100 g, of which 2.5 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (8.8 g). Overall that places it in band A.

About 44 g of Baladi Egyptian Sourdough Pocket Bread equals 100 kcal.

Per 100 g it has 2.5 g sugar and 0.6 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.