Bakery · Nutrition facts

Whole Wheat Smart Bagel

by Toufayan

222 kcal per 100 g, with 11.1 g protein, 46.7 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 BAGEL (45 g)
Good proteinHigh fiberCalcium rich
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Whole Wheat Smart BagelNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
18% of calories
46.7 g
Carbs
77% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium511mg22% DV
Calcium133mg10% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124008979 · Data last verified:

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0073124008979

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Common questions

How many calories are in Whole Wheat Smart Bagel?

Whole Wheat Smart Bagel by Toufayan has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.

How much protein is in Whole Wheat Smart Bagel?

Whole Wheat Smart Bagel contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Whole Wheat Smart Bagel a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Whole Wheat Smart Bagel high in carbs?

Yes — carbohydrates provide 77% of its calories (46.7 g per 100 g, of which 2.2 g is sugar). It also delivers 13.3 g of fiber.

Is Whole Wheat Smart Bagel high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Whole Wheat Smart Bagel a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Whole Wheat Smart Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (13.3 g), protein (11.1 g). Overall that places it in band A.

How much Whole Wheat Smart Bagel is 100 calories?

About 45 g of Whole Wheat Smart Bagel equals 100 kcal.

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