White Pita Bread

White Pita Bread has 175 kcal per 100 g.

White Pita Bread contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (45.6 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 57 g of White Pita Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.