Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250012324 · Data last verified:
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Common questions
How many calories are in 100% Whole Wheat Small Loaf Bread?
100% Whole Wheat Small Loaf Bread by Nature's Own has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in 100% Whole Wheat Small Loaf Bread?
100% Whole Wheat Small Loaf Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is 100% Whole Wheat Small Loaf Bread a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 100% Whole Wheat Small Loaf Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (46.4 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.
Is 100% Whole Wheat Small Loaf Bread high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is 100% Whole Wheat Small Loaf Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat Small Loaf Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much 100% Whole Wheat Small Loaf Bread is 100 calories?
About 47 g of 100% Whole Wheat Small Loaf Bread equals 100 kcal.
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